How
to Prevent or Reverse Heart Disease
Author:
Pravin P. Shah
The author himself experienced a life-threatening heart attack 8 years ago, and has spent considerable time researching how to prevent or reverse heart disease. This book gives the patient's perspective, worries, thoughts and is a comprehensive, step-by-step guide to a holistic approach to healing. It also deals with non-medical aspects for preventing heart disease such as diet and nutrition, beathing exercises, stress management. There is a chapter on heart-healthy cooking, with recipes for simple but tasty food.
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